The Benefits of Deep Breathing and How You Can Use it to Combat Anxiety
Just breathe when you're feeling anxious.
View Article3 Reasons to Fall Head-Over-Heels in Love with Practicing Mindfulness
I’ve got one simple question for you: How do you truly feel about practicing mindfulness? Well let me tell you, from day one, practicing mindfulness has taken just that, practice! I definitely did not...
View ArticleUsing Forgiveness to Restore Your Peace & Sanity
The act of forgiveness can be a tough one for many of us to wrap our heads around. On one hand, you may be thinking, "Why should I forgive someone who has hurt me?" While on the other hand, you are...
View ArticleHow to Spend Less Time Struggling and More Time Allowing
I absolutely love to make things happen, don't you? I get a serious sense of accomplishment when I can make things happen in my life, especially things that no one expects me to do (which is usually...
View ArticleHere is a Method for Practicing Gratitude When You Need It Most
We all know we should practice gratitude, but when things seem there worst, is practicing gratitude the first thing to pop into your mind? Most likely not.
View ArticleSick and Tired of Waking Up On The Wrong Side of Bed? Try This Instead.
Who doesn't wake up on the wrong side of the bed every once in a while? Use this to stop your bad mood in it's tracks.
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